380
calories
23
ingredients
8
servings
52
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Related categories: Main DishesBakingBlendingSauteeingSesame-freeSeafood-free+ See all
Ingredients
2 1/2 cups water
1 1/2 cups masa harina see note above
1 tsp salt
1/2 tsp garlic powder
1/2 tsp cumin
1/4 tsp dried oregano
1/4 tsp coriander
1 tsp olive oil
1 cup pinto beans or refried black
1/4 cup diced onions finely
1 lb ground beef chuck or turkey
1/2 tsp cumin
2 tsps chili powder
salt and pepper to taste
1 avocado pitted and peeled
2 ozs cream cheese
1/4 cup chopped cilantro fresh
2 tsps fresh lime juice from about 1 lime
1 clove garlic chopped
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
380
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 5g
Cholesterol 50mg
17%
Sodium 340mg
14%
Potassium 750mg
21%
Total Carbohydrates 36g
12%
Dietary Fiber 8g
32%
Sugars 2g
Protein 20g
40%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
