25
calories
13
ingredients
48
servings
27
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Ingredients
1/2 yellow onion medium
1 clove garlic
1 jalapeno chilies small
1/2 tbsp sunflower oil
1/2 tsp paprika
1/4 tsp cumin
1/4 tsp cayenne pepper
1/2 tsp sea salt
1/2 cup black beans
1/4 cup cilantro
1/2 cup colby jack cheese
sunflower oil for brushing
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
25
calories
1
g fat
0
g sugar
Amount Per Serving (recipe is 48 servings)
Calories 25
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 45mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
