250
calories
23
ingredients
2
servings
79
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Related categories: SoupsFallWinterDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 carrots Medium-Sized, diced
1/2 onion Small, chopped
1 lemon
1 cup frozen peas
1 cup frozen corn
1/4 cup raisins
1 baby spinach big handful
2 tbsps tomato paste
1 bay leaf
1 1/2 cups vegetable stock
1 cup water
1/2 tsp salt
1/4 tsp ginger
1/4 tsp stock Mushroom, Powder
1/4 tsp cardamom
1/4 tsp black pepper
1/2 tsp tumeric
1 tsp coriander
1 tsp cumin
1 dash celery salt
chili flakes Sprinkle of
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Recipe Instructions
Read the instructions at VeganYumYumNutrition Facts
250
calories
0
g fat
22
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1370mg
57%
Potassium 1430mg
41%
Total Carbohydrates 58g
19%
Dietary Fiber 14g
56%
Sugars 22g
Protein 10g
20%
Vitamin A
590%
Vitamin C
150%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
