Lemon Pepper Seared Tuna Sashimi

Lemon Pepper Seared Tuna Sashimi

recipe by

440
calories
3
ingredients
2
servings
3.680

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Ingredients

200 grams sushi grade tuna tail/loin or saku block
3 tbsps coconut oil or olive oil

Nutrition Facts

440
calories
29
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 40mg
13%
Sodium 50mg
2%
Potassium 530mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 1g
Protein 27g
54%
Vitamin A
45%
Vitamin C
8%
Calcium
40%
Iron
80%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16