Whole-Wheat Penne with Spicy Roasted Cauliflower

Whole-Wheat Penne with Spicy Roasted Cauliflower

recipe by

380
calories
11
ingredients
6
servings
49

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Ingredients

4 slices whole grain bread country-style, each about 1/2 inch, 12 mm thick
2 garlic cloves peeled but left whole
2 heads cauliflower each about 2 lb., 1 kg
3 tbsps olive oil
1/2 tsp sea salt plus more, to taste
1/4 cup fresh lemon juice 2 fl. oz./60 ml
1/4 cup flat leaf parsley chopped
3 tbsps capers drained

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

380
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 490mg
20%
Potassium 790mg
23%
Total Carbohydrates 63g
21%
Dietary Fiber 10g
40%
Sugars 6g
Protein 17g
34%
Vitamin A
4%
Vitamin C
170%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11