Leeks And Rice Soup

Leeks And Rice Soup

recipe by

300
calories
14
ingredients
4
servings
3.63

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Ingredients

3 tbsps olive oil vegetable oil is fine too
3 leeks chopped, use both white and green parts
1 celery green, chopped
1 onions chopped
2 carrots chopped
1 parsley root chopped
2 garlic cloves minced
1 green bell pepper or red, chopped
1 potatoes medium, chopped
2 tbsps rice
4 cups chicken stock or vegetable stock
1 handful chopped parsley
1 tsp salt
lemon juice for serving

Nutrition Facts

300
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 980mg
41%
Potassium 880mg
25%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 12g
Protein 11g
22%
Vitamin A
140%
Vitamin C
100%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14