190
calories
8
ingredients
4
servings
1
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
10 ozs frozen chopped spinach or 1 pounds fresh spinach
1/2 cup greek style plain yogurt I used full-fat; reduced-fat will work too
1/2 tsp kosher salt
1/4 tsp black pepper
1 tbsp minced garlic
4 ozs feta cheese diced, I used full-fat; reduced fat will work too
1/2 cup green onions sliced, white and green parts, 4-5 green onions
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Recipe Instructions
Read the instructions at Healthy RecipesNutrition Facts
190
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 340mg
113%
Sodium 580mg
24%
Potassium 160mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
6%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
