Spinach Feta Pie

Spinach Feta Pie

recipe by

190
calories
8
ingredients
4
servings
3.61

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Ingredients

10 ozs frozen chopped spinach or 1 pounds fresh spinach
1/2 cup greek style plain yogurt I used full-fat; reduced-fat will work too
1/2 tsp kosher salt
1/4 tsp black pepper
4 ozs feta cheese diced, I used full-fat; reduced fat will work too
1/2 cup green onions sliced, white and green parts, 4-5 green onions

Nutrition Facts

190
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 340mg
113%
Sodium 580mg
24%
Potassium 160mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
6%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7