450
calories
21
ingredients
4
servings
68
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Related categories: Main DishesGreekMediterraneanBakingBoilingBrowning+ See all
Ingredients
1 tbsp extra-virgin olive oil
1 onion small medium, chopped
28 ozs crushed tomatoes in purée
1/2 tsp sugar
1/4 tsp ground cinnamon
1/2 tsp sweet paprika
1/4 tsp ground allspice
1 eggplant large
1 cup bulgur coarse
extra-virgin olive oil 1 to 2 tablespoons
3 eggs
1 cup greek style plain yogurt
1/2 cup cheese freshly grated Parmesan
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Recipe Instructions
Read the instructions at The Chic BrûléeNutrition Facts
450
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 175mg
58%
Sodium 1000mg
42%
Potassium 1320mg
38%
Total Carbohydrates 60g
20%
Dietary Fiber 18g
72%
Sugars 5g
Protein 20g
40%
Vitamin A
70%
Vitamin C
45%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
