White Seafood Lasagna

White Seafood Lasagna

recipe by

320
calories
16
ingredients
15
servings
4169

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Ingredients

3 king crab Alaskan, legs, or 1 8-12 oz package of crab, picked over for shells
1 tbsp butter
3/4 lb scallops large
3/4 lb shrimp peeled, tails removed, and deveined
6 tbsps butter
6 tbsps flour
4 cups milk
8 ozs parmigiano reggiano cheese grated and divided
10 ozs frozen spinach thawed and squeezed of excess water
1 eggs
8 ozs mozzarella cheese grated
1/2 lb lasagna noodles cooked for 5 minutes and drained

Nutrition Facts

320
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 115mg
38%
Sodium 600mg
25%
Potassium 420mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 25g
50%
Vitamin A
45%
Vitamin C
10%
Calcium
45%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10