320
calories
16
ingredients
15
servings
169
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freePescetarian
Ingredients
3 king crab Alaskan, legs, or 1 8-12 oz package of crab, picked over for shells
1 tbsp butter
3/4 lb scallops large
3/4 lb shrimp peeled, tails removed, and deveined
6 tbsps butter
2 tsps chopped garlic
6 tbsps flour
4 cups milk
8 ozs parmigiano reggiano cheese grated and divided
ground white pepper Freshly
10 ozs frozen spinach thawed and squeezed of excess water
15 ozs part-skim ricotta cheese
1 eggs
8 ozs mozzarella cheese grated
1/2 lb lasagna noodles cooked for 5 minutes and drained
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
320
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 115mg
38%
Sodium 600mg
25%
Potassium 420mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 25g
50%
Vitamin A
45%
Vitamin C
10%
Calcium
45%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
