130
calories
18
ingredients
4
servings
9
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Ingredients
8 chicken drumsticks about 3 1/2 ounces each, skinned
1/2 tsp kosher salt
1/2 tsp sweet paprika
1/2 tsp poultry seasoning
1/4 tsp garlic powder
1/8 tsp ground black pepper freshly
1 cup buttermilk
1/2 lemon
2/3 cup panko breadcrumbs
1/2 cup cornflake crumbs crushed
2 tbsps grated parmesan cheese
1 1/2 tsps kosher salt
1 tsp dried parsley
1 1/2 tsps sweet paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp chili powder
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
130
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 870mg
36%
Potassium 190mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 5g
Protein 5g
10%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
