Chicken Wild Rice Casserole

Chicken Wild Rice Casserole

recipe by

350
calories
12
ingredients
8
servings
49

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Ingredients

5 stalks celery
1 cup wild rice
10 tbsps butter
1 tsp salt
4 tbsps flour
2 cups milk
4 cups cubed bread dry, sturdy, or day old bread works best

Nutrition Facts

350
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 80mg
27%
Sodium 560mg
23%
Potassium 660mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 6g
Protein 20g
40%
Vitamin A
140%
Vitamin C
8%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12