100
calories
18
ingredients
30
servings
11
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Ingredients
1 lb flank steak or skirt
10 corn tortillas 6-inch, cut into 2-inch rounds
15 ozs black beans
1/2 cup chees fresco queso crumbled
olive oil for frying
1/4 cup olive oil
2 lime juice only
4 cloves garlic minced
1 tsp ground cumin
1 jalapeno chilies seeded and chopped
1/4 cup chopped cilantro
1/4 cup chopped parsley
1/4 cup chopped cilantro
6 garlic cloves minced
1/4 cup olive oil
2 tsps crushed red pepper flakes
2 tbsps red wine vinegar
2 tbsps dried oregano
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Recipe Instructions
Read the instructions at MacheesmoNutrition Facts
100
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 65mg
3%
Potassium 125mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
