350
calories
13
ingredients
7
servings
165
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Related categories: SauteeingBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
2 garlic cloves minced
1 1/4 cups reduced sodium chicken broth
1 cup quinoa uncooked, pre-rinsed
14 1/2 ozs diced tomatoes with green chilies
15 1/2 ozs pinto beans or black, drained and rinsed
1 1/2 cups frozen corn kernels
1/2 tsp cumin
1/2 tsp salt
1/4 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at A Teaspoon of HappinessNutrition Facts
350
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 1210mg
35%
Total Carbohydrates 58g
19%
Dietary Fiber 12g
48%
Sugars 3g
Protein 18g
36%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 19SmartPoints: 9
