Mexican Quinoa

Mexican Quinoa

recipe by

350
calories
13
ingredients
7
servings
3.6165

Click to save recipe for later!

Ingredients

1 tbsp olive oil
2 garlic cloves minced
1 cup quinoa uncooked, pre-rinsed
14 1/2 ozs diced tomatoes with green chilies
15 1/2 ozs pinto beans or black, drained and rinsed
1/2 tsp cumin
1/2 tsp salt

Nutrition Facts

350
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 1210mg
35%
Total Carbohydrates 58g
19%
Dietary Fiber 12g
48%
Sugars 3g
Protein 18g
36%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 9