Sweet Corn and Crab Puffs

Sweet Corn and Crab Puffs

recipe by

45
calories
18
ingredients
48
servings
3.62

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Ingredients

3 green onions thinly sliced
1/4 cup red pepper finely diced
2 tbsps butter
1 1/2 cups all-purpose flour
1 1/2 tsps baking powder
1 1/4 tsps seafood seasoning [i.e. old bay, seafood magic]
1 tsp sugar
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
2 large eggs beaten
3/4 cup heavy cream or half & half
1 1/2 cups lump crab meat white

Nutrition Facts

45
calories
2
g fat
0
g sugar
Amount Per Serving (recipe is 48 servings)
Calories 45
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 90mg
4%
Potassium 35mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
4%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1