Ketchup Chutney

Ketchup Chutney

recipe by

210
calories
14
ingredients
3
servings
3.6215

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Ingredients

3 tbsps canola oil
1/2 tsp cumin seed
1 purple onion medium, finely diced
3 cloves garlic thinly sliced
1 in ginger thumb, minced
1/2 tsp tumeric
1/2 tsp garam masala
1/2 tsp paprika
14 1/2 ozs diced tomatoes
2 tbsps molasses
1/2 tsp kosher salt

Nutrition Facts

210
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 600mg
17%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 13g
Protein 2g
4%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8