160
calories
17
ingredients
4
servings
7
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 pumpkin a small, seeded, peeled and cut into big chunks
1/2 zucchini a big, cut into chunky sticks
1 potatoes peeled and cut into big chunks
2 carrots small, peeled and cut into chunky sticks
2 tomatoes cut into 4 wedges, each + 2 more tomatoes, extra soft
shallots handful of roughly chopped
2 tsps tamarind pulp
5 cups warm water
1/2 stick cinnamon
1 tsp ground coriander
1 tsp ground cumin
1 tsp dried parsley
1 tsp garlic powder
1 tsp paprika
1 tsp dried parsley
1/2 tsp sugar
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Recipe Instructions
Read the instructions at Veggie ZestNutrition Facts
160
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 1550mg
44%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 9g
Protein 6g
12%
Vitamin A
540%
Vitamin C
90%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
