Baked Citrus And Chilli Cod

Baked Citrus And Chilli Cod

recipe by

160
calories
17
ingredients
4
servings
3.6474

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Ingredients

2 tbsps nonfat yogurt plain
1 tbsp ginger finely chopped
1 tbsp chopped garlic finely
2 tbsps curry paste Kashmiri
2 tomatoes – finely chopped
1 tsp soy sauce
1 1/2 tsps citric acid powder
2 eggs beaten
1 tbsp chili powder mild, or more to taste
2 tbsps ground cumin
salt and pepper to taste
200 grams cod fillets thick
2 tsps rapeseed oil
1 lemon cut into wedges

Nutrition Facts

160
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 125mg
42%
Sodium 370mg
15%
Potassium 610mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 15g
30%
Vitamin A
25%
Vitamin C
60%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4