160
calories
17
ingredients
4
servings
474
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Ingredients
2 tbsps nonfat yogurt plain
1 tbsp ginger finely chopped
1 tbsp chopped garlic finely
2 tbsps curry paste Kashmiri
2 tomatoes – finely chopped
1 tsp soy sauce
1 tsp white vinegar
1 1/2 tsps citric acid powder
2 eggs beaten
1 tbsp chili powder mild, or more to taste
2 tbsps ground coriander
2 tbsps ground cumin
1 tsp ground turmeric
salt and pepper to taste
200 grams cod fillets thick
2 tsps rapeseed oil
1 lemon cut into wedges
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
160
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 125mg
42%
Sodium 370mg
15%
Potassium 610mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 15g
30%
Vitamin A
25%
Vitamin C
60%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
