100
calories
7
ingredients
4
servings
22
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Related categories: Breakfast And BrunchMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 slice bacon candadian
1 slice cheddar cheese vermont white
1 whole wheat english muffins or regular english muffin
1 eggs I use All White's pourable egg whites
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Recipe Instructions
Read the instructions at Cookie RookieNutrition Facts
100
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 340mg
14%
Potassium 90mg
3%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
