260
calories
10
ingredients
4
servings
81
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Related categories: SoupsAmericanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 leeks cleaned and chopped, light green and white part only
2 celery ribs sliced thinly
2 carrots peeled and chopped
4 cups chicken broth I like the boxed Pacific and Imagine brands
1/2 cup rice
2 cups cooked chicken shredded
fresh parsley Chopped, for garnish
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
260
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 530mg
22%
Potassium 510mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 19g
38%
Vitamin A
120%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
