Smoked Herring and Potato Salad

Smoked Herring and Potato Salad

recipe by

260
calories
8
ingredients
4
servings
3.827

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Ingredients

1 onion very small, finely diced
1/4 tsp sea salt
1 tbsp dijon style mustard strong
1 1/8 lbs small new potatoes evenly sized, about 8, scrubbed but not peeled
200 grams herring deboned fillets of smoked, sold as harengs doux in France, these should not be overly salty; if very salty or salt-crusted, desalt as outlined above, cut into bite-size pieces
1 bunch chervil substitute parsely or cilantro, roughly chopped

Nutrition Facts

260
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 340mg
14%
Potassium 770mg
22%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 15g
30%
Vitamin A
2%
Vitamin C
45%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7