260
calories
8
ingredients
4
servings
28
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Ingredients
1 onion very small, finely diced
1/4 tsp sea salt
1 tbsp dijon style mustard strong
1 tsp lemon juice
1 1/8 lbs small new potatoes evenly sized, about 8, scrubbed but not peeled
2 tbsps extra-virgin olive oil
200 grams herring deboned fillets of smoked, sold as harengs doux in France, these should not be overly salty; if very salty or salt-crusted, desalt as outlined above, cut into bite-size pieces
1 bunch chervil substitute parsely or cilantro, roughly chopped
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
260
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 340mg
14%
Potassium 770mg
22%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 15g
30%
Vitamin A
2%
Vitamin C
45%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
