280
calories
5
ingredients
4
servings
3
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup oats
1 1/4 cups almond milk
1 tbsp maple syrup pure Canadian
1 tbsp seeds chia
1/2 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
280
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 300mg
9%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
