410
calories
16
ingredients
4
servings
229
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Ingredients
4 ozs elbow macaroni dry, I like Ronzoni Smart Taste
1 1/2 cups onion chopped
1 carrots large, chopped
1 celery stalk, chopped
2 cloves garlic minced
1 tbsp butter light
2 tbsps flour
2 1/2 cups fatfree lowsodium chicken broth or vegetable broth
1 cup fat free milk
1 pinch nutmeg
1/2 tsp dry mustard
2 cups broccoli florets chopped into small pieces
1 1/2 cups cheddar cheese 2% shredded sharp
2 tbsps parmesan cheese
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
410
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 590mg
25%
Potassium 580mg
17%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 9g
Protein 20g
40%
Vitamin A
80%
Vitamin C
80%
Calcium
50%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
