Pasta with Chard and Chickpeas

Pasta with Chard and Chickpeas

recipe by

380
calories
12
ingredients
8
servings
3.6153

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Ingredients

6 leaves swiss chard 1 bunch, about 10 ounces trimmed
1 onion medium, thinly sliced
10 cloves garlic minced
1/8 tsp red pepper flakes or to taste
3 tbsps tomato paste I used 2 tbsp. of double-strength
1/4 cup water
1 1/2 cups garbanzo cooked, 1 can, rinsed and drained
2 tbsps orange juice fresh-squeezed, or 1 tbsp. balsamic vinegar

Nutrition Facts

380
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 750mg
21%
Total Carbohydrates 71g
24%
Dietary Fiber 10g
40%
Sugars 8g
Protein 16g
32%
Vitamin A
45%
Vitamin C
30%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 11