100
calories
17
ingredients
20
servings
13
Click to save recipe for later!
Related categories: Side DishesFryingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb potatoes about 4 medium-sized potatoes, boiled, peeled and quartered
1/4 cup milk
1 tbsp butter
1 tbsp olive oil
1 yellow onion diced
10 ozs baby spinach
3 garlic cloves minced
1 cup shredded parmesan cheese
2 tbsps lemon juice
1 eggs lightly beaten
2 cups panko breadcrumbs
1/4 cup olive oil for frying, add more as needed
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at DiethoodNutrition Facts
100
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 190mg
8%
Potassium 220mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 4g
8%
Vitamin A
30%
Vitamin C
15%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
