Speedy Summer Hemp Power Salad

Speedy Summer Hemp Power Salad

recipe by

60
calories
14
ingredients
4
servings
3.726

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Ingredients

1 cup frozen corn or fresh, thawed & drained if using frozen
1 tomatoes large, seeded and chopped
2 green onions chopped
1/2 cup cucumber chopped, about 1/2 an English cuke
1 red pepper chopped
1 tbsp dill weed minced fresh
3 tbsps hemp seeds hulled
1/2 cup avocado flesh, 1/2 a large avocado
3 tbsps water
1 tbsp hemp seeds
1/4 tsp kosher salt fine grain, or to taste

Nutrition Facts

60
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 300mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
25%
Vitamin C
80%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2