Blackberry Frozen Yogurt

Blackberry Frozen Yogurt

recipe by

380
calories
8
ingredients
4
servings
3.680

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Ingredients

4 cups blackberries or boysenberries, fresh or frozen
1 tsp lemon zest
1 cup sugar
2 cardamom pods crushed
1/4 tsp cinnamon
2 tbsps brandy optional

Nutrition Facts

380
calories
7
g fat
63
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 25mg
8%
Sodium 60mg
3%
Potassium 470mg
13%
Total Carbohydrates 73g
24%
Dietary Fiber 8g
32%
Sugars 63g
Protein 6g
12%
Vitamin A
10%
Vitamin C
60%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20