170
calories
17
ingredients
4
servings
17
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Related categories: BrowningDairy-freeSesame-freeEgg-freePescetarianQuick-and-easy
Ingredients
2 tbsps extra-virgin olive oil
4 cloves garlic minced
1 onions medium, diced
1 red bell pepper diced
1 1/2 tbsps pickled jalapenos diced
2 tbsps tomato paste
1 lb portabello mushroom chopped, Half finely chopped and half coarsely chopped
2 tsps juice pickled jalapeno
15 ozs tomato sauce
1 tbsp red wine vinegar
1 tbsp molasses
1 tbsp worcestershire sauce
1 tsp mustard powder
1 tbsp prepared mustard
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
170
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 1090mg
31%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 15g
Protein 5g
10%
Vitamin A
30%
Vitamin C
90%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
