Baked Mozzarella Chicken Rolls

Baked Mozzarella Chicken Rolls

recipe by

260
calories
10
ingredients
8
servings
3.6120

Click to save recipe for later!

Ingredients

2 lbs boneless skinless chicken breasts 8 4-ounce pieces
1 cup italian style bread crumbs whole wheat
6 tbsps grated parmesan cheese divided
5 ozs baby spinach fresh
1 clove olive oil minced garlic and, for sauteeing
1/3 cup egg whites beaten, I used something similar to Egg Beaters
3 ozs chees fresh mozzarella thinly sliced
fresh basil for topping

Nutrition Facts

260
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 640mg
27%
Potassium 700mg
20%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 31g
62%
Vitamin A
40%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6