220
calories
16
ingredients
9
servings
37
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Related categories: Main DishesCubanSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb dried black beans rinsed thoroughly, soaked overnight
2 tbsps extra-virgin olive oil
1 white onion large, finely chopped
1 bell pepper finely chopped
5 garlic cloves finely chopped
1 bay leaf
1/2 tsp cumin
1/2 tsp oregano
1 tsp black pepper
8 cups water
2 tbsps sherry vinegar
1/2 cup dry white wine
1 1/2 tsps salt
red bell pepper chopped
scallions chopped
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Recipe Instructions
Read the instructions at Jeanette's Healthy LivingNutrition Facts
220
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 830mg
24%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 2g
Protein 12g
24%
Vitamin A
2%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 6
