220
calories
10
ingredients
4
servings
5
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Related categories: Breakfast And BrunchBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup raspberries EACH, blueberries, blackberries, you can use strawberries too
1 tbsp sugar
2 tbsps melted butter plus 4 teaspoons for the dishes
3 eggs
1/2 cup milk we used skim
1/2 cup all-purpose flour
1 tsp vanilla extract
1 tsp grated lemon zest Ina uses orange
1/4 tsp salt
powdered sugar for garnish, and syrup if you wish
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
220
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 175mg
58%
Sodium 190mg
8%
Potassium 170mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 9g
Protein 8g
16%
Vitamin A
8%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
