170
calories
15
ingredients
18
servings
101
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Related categories: AppetizersBrowningFryingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups macaroni cooked al dente, you will need about 1 cup of uncooked pasta for this
2 tbsps butter
3 tbsps all-purpose flour
2 cups milk
1/4 onion roughly chopped
4 clove
1 bay leaf
200 grams gruyere cheese grated
1 tbsp parsley finely chopped
all-purpose flour as needed for breading
2 eggs beaten
panko as necessary for breading
vegetable oil for deep frying
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Recipe Instructions
Read the instructions at ne Prickly PearNutrition Facts
170
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 115mg
5%
Potassium 120mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 2g
Protein 8g
16%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
