190
calories
9
ingredients
8
servings
175
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Related categories: Side DishesSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
10 ozs Near East Couscous box
15 ozs artichoke hearts can, chopped
1 cup slivered almonds
1 cup sun-dried tomatoes
1 cup grated parmesan cheese or fresh shredded
1/4 cup italian salad dressing choice
1/2 tsp kosher salt
1/4 tsp ground black pepper freshly
1 handful rocket leaves
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Recipe Instructions
Read the instructions at Picky PalateNutrition Facts
190
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 530mg
22%
Potassium 500mg
14%
Total Carbohydrates 14g
5%
Dietary Fiber 7g
28%
Sugars 4g
Protein 9g
18%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
