490
calories
14
ingredients
4
servings
117
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freePescetarianHigh-vitamin-c
Ingredients
1/2 lb russet potatoes scrubbed clean
1 1/2 tsps olive oil plus more for greasing pans
1 cup crumbs panko
1/2 cup crumbs seasoned bread
1 lb cod fish
1/3 cup mayonnaise
2 1/2 tbsps grated parmesan cheese
1 tsp fresh parsley chopped
1/3 cup mayonnaise
2 1/2 tbsps relish dill pickle, or chopped dill pickles
1 lemon
malt vinegar for serving
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
490
calories
20
g fat
35
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 540mg
23%
Potassium 460mg
13%
Total Carbohydrates 69g
23%
Dietary Fiber 3g
12%
Sugars 35g
Protein 5g
10%
Vitamin A
6%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
