Skinnylightful Chicken Pot Pie Soup

Skinnylightful Chicken Pot Pie Soup

recipe by

280
calories
10
ingredients
6
servings
3.641

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Ingredients

4 cups reduced sodium chicken broth container Swanson’s, or your favorite
2 cups potatoes peeled and cubed, ½ inch cubes
1 1/2 cups onions chopped
4 cups frozen mixed vegetables not defrosted, most include peas, carrots, green beans and corn
3 cups cooked chicken diced
1 1/4 tsps dried thyme
1/4 tsp salt or to taste
black pepper to taste
1 1/2 cups reduced fat milk
3 tbsps corn starch or 2 tablespoons flour

Nutrition Facts

280
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 570mg
24%
Potassium 690mg
20%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 25g
50%
Vitamin A
4%
Vitamin C
25%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 16