280
calories
7
ingredients
3
servings
38
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Related categories: DessertsKid-FriendlySesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup cheerios type cereal
1/2 cup oat flour Or put rolled oats in a food processor until they turn into a fine powder. Measure after blending.
1/4 tsp salt
3 tbsps cashew butter roasted, OR allergy-friendly alternative, or nut butter of choice
5 tbsps agave nectar Honey will work, but is not for strict vegans.
1/3 cup cheerios type cereal
1/4 yogurt choice, such as Wholesoy or coconut butter
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
280
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 430mg
18%
Potassium 330mg
9%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 3g
Protein 9g
18%
Vitamin A
8%
Vitamin C
8%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
