270
calories
12
ingredients
4
servings
15
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Related categories: Breakfast And BrunchAmericanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup all-purpose flour
3/4 cup whole wheat flour
4 tbsps flax seed meal or wheat germ
1 tbsp sugar
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/4 cups low-fat buttermilk
1/2 cup skim milk may need a little more
1 tbsp vegetable oil
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
270
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 780mg
33%
Potassium 310mg
9%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 9g
Protein 11g
22%
Vitamin A
6%
Vitamin C
2%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
