500
calories
14
ingredients
4
servings
43
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Related categories: Main DishesIndianSlow CookingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless skinless chicken breasts cubed
1 onions medium, diced
15 ozs coconut milk light
1 cup low-fat yogurt plain
1/4 cup tomato paste
2 tbsps ginger root grated
2 garlic cloves grated
2 tbsps garam masala
1 tbsp corn starch
1 tsp salt
1/2 tsp cayenne optional
1/4 cup cilantro minced, optional garnish
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
500
calories
31
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 75mg
25%
Sodium 990mg
41%
Potassium 1110mg
32%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 9g
Protein 29g
58%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 20
