160
calories
6
ingredients
4
servings
443
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Related categories: Main DishesDryingSauteeingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb sea scallops patted dry
1 tbsp unsalted butter
1 tbsp olive oil
sea salt Freshly ground
ground black pepper Freshly
lemon for squeezing, optional
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Recipe Instructions
Read the instructions at Baker by NatureNutrition Facts
160
calories
7
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 380mg
16%
Potassium 400mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars g
Protein 20g
40%
Vitamin A
4%
Vitamin C
40%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 0
