140
calories
10
ingredients
4
servings
38
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Ingredients
6 ozs whole grain pasta
1 tbsp olive oil
2 cloves garlic minced
1/4 tsp red pepper flakes or to taste
15 ozs artichoke hearts packed in water, or thawed frozen artichoke hearts
2 cooked chicken breasts thinly sliced, optional
15 ozs crushed tomatoes
salt to taste, be aware of the saltiness of your artichokes!
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Recipe Instructions
Read the instructions at FlavorRDNutrition Facts
140
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 460mg
19%
Potassium 640mg
18%
Total Carbohydrates 21g
7%
Dietary Fiber 12g
48%
Sugars 1g
Protein 7g
14%
Vitamin A
20%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
