Healthy Chicken Alfredo Bake

Healthy Chicken Alfredo Bake

recipe by

160
calories
14
ingredients
8
servings
3.928

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Ingredients

12 ozs whole wheat pasta uncooked, I used Barilla Whole Grain Rotini
2 cups broccoli florets uncooked
8 ozs boneless skinless chicken breasts cooked, chopped or shredded
1 tbsp butter
4 garlic cloves minced
2 tbsps whole wheat flour White
1 1/2 cups skim milk
1/4 cup grated parmesan cheese Fat Free
1 cup cheese Sargento Reduced Fat 4, Italian Shredded Cheese, divided
3 ozs roasted red peppers packed in Water, chopped

Nutrition Facts

160
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 450mg
19%
Potassium 330mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 14g
28%
Vitamin A
15%
Vitamin C
45%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5