Brunswick Stew

Brunswick Stew

recipe by

440
calories
20
ingredients
4
servings
3.62

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Ingredients

1 tbsp olive oil
8 ozs sausage links cut into 1/2-inch pieces OR Gardein beefless tips
1 yellow onion finely chopped
1 celery minced
1 potatoes large white, diced
2 garlic cloves minced
1 1/2 tsps fresh ginger grated
3 1/2 cups vegetable stock or 3 1/2 cups water
15 ozs diced tomatoes fresh
1 cup lima beans fresh, canned, or frozen
1 cup corn fresh, canned, or frozen
12 ozs veggie crumbles frozen, OR 12 ounces textured vegetable protein
1/2 tsp liquid smoke

Nutrition Facts

440
calories
18
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1500mg
63%
Potassium 1430mg
41%
Total Carbohydrates 52g
17%
Dietary Fiber 11g
44%
Sugars 13g
Protein 18g
36%
Vitamin A
25%
Vitamin C
45%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15