470
calories
13
ingredients
2
servings
22
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Ingredients
2 salmon fillets center cut, 6 oz each
1 1/2 tbsps olive oil
1 1/2 tbsps lemon juice
pepper Coarse, I like to use lawry’s seasoned pepper
2 lemon
salad simple
3 cups baby arugula / spinach greens
1/2 cup cherry tomatoes halved
1/4 cup purple onion thinly sliced
1 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
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Recipe Instructions
Read the instructions at The Recipe CriticNutrition Facts
470
calories
32
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 490mg
20%
Potassium 1040mg
30%
Total Carbohydrates 25g
8%
Dietary Fiber 10g
40%
Sugars 4g
Protein 27g
54%
Vitamin A
90%
Vitamin C
190%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
