130
calories
8
ingredients
8
servings
97
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 lbs all potato purpos about 4 fist-sized, diced
2 cloves garlic minced
2 tsps dried oregano
4 cups chicken stock
2 ears corn kernels ripe, sliced off, or 2 cups frozen corn
1 cup frozen peas or fresh
6 ozs queso fresco 1 well-rounded cup, cubed
1 cup whole milk
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
130
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 270mg
11%
Potassium 230mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 7g
14%
Vitamin A
10%
Vitamin C
6%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 13
