350
calories
15
ingredients
4
servings
2
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Ingredients
7 garlic cloves recipe calls for 2, minced
3 tbsps tomato paste
4 anchovy fillets finely minced, about 2 teaspoons
1 roast boneless chuck eye, trimmed into 1 ½ inch pieces., I used stew meat.
2 tbsps vegetable oil
1 onions large, cut into thick chunks, about 2 cups
4 carrots peeled, cut into 1 inch pieces
1/4 cup all purpose unbleached flour
2 cups red wine see note below ingredients
1 cup chicken broth
2 fresh thyme springs
4 ozs salt pork, I used thick cut bacon
1 lb yukon gold potatoes scrubbed and cut into 1 inch or so pieces
1 cup frozen peas thawed
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Recipe Instructions
Read the instructions at Squirrel Head ManorNutrition Facts
350
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 11200mg
467%
Potassium 1140mg
33%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 9g
Protein 10g
20%
Vitamin A
220%
Vitamin C
50%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
