Kiymali Toskanal Mangir Otu ve Sarimsakli Yogurt - Tuscan Kale ala Turka with Garlic Yogurt
210
calories
7
ingredients
4
servings
6
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Related categories: Main DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 lb ground beef with a little fat
2 kale poundsfresh Tusan, roughly cut into ribbons
2 tbsps tomato paste
1/4 cup rice rinsed and drained
1 yellow onion large, finely chopped
2 tbsps olive oil
4 water + cups
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Recipe Instructions
Read the instructions at In The Kitchen With AprilNutrition Facts
210
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat 5g
Cholesterol 40mg
13%
Sodium 115mg
5%
Potassium 290mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 12g
24%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
