270
calories
8
ingredients
2
servings
2
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 eggs
2 tbsps low-fat milk
1 tbsp unsalted butter
1 apples medium, your choice, cored and chopped
1 shallots chopped
1/4 cup shredded swiss cheese
1 tsp chopped fresh sage or 1/2 t. dried sage
ground black pepper freshly, to taste
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Recipe Instructions
Read the instructions at The Daily DishNutrition Facts
270
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 240mg
80%
Sodium 110mg
5%
Potassium 380mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 10g
Protein 12g
24%
Vitamin A
25%
Vitamin C
15%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
