Scrambled Eggs with Apples, Sage and Swiss

Scrambled Eggs with Apples, Sage and Swiss

recipe by

270
calories
8
ingredients
2
servings
3.62

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Ingredients

2 eggs
2 tbsps low-fat milk
1 apples medium, your choice, cored and chopped
1 shallots chopped
1 tsp chopped fresh sage or 1/2 t. dried sage
ground black pepper freshly, to taste

Nutrition Facts

270
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 240mg
80%
Sodium 110mg
5%
Potassium 380mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 10g
Protein 12g
24%
Vitamin A
25%
Vitamin C
15%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10