390
calories
20
ingredients
4
servings
207
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Related categories: Lunch And SnacksMain DishesBarbecueSouthwesternGrillingSauteeing+ See all
Ingredients
1 lb ground chicken lean
1/2 cup panko breadcrumbs
1/2 cup finely chopped onion
1/4 cup chopped cilantro finely
1 eggs
1 tsp ground cumin
1 tsp chili powder
1/2 tsp ground chipotle chile pepper
1/2 tsp salt
1 tbsp olive oil
1/2 red pepper thinly sliced
1/2 green pepper thinly sliced
1/2 yellow peppers thinly sliced
1/2 sweet onion thinly sliced
1/2 tsp chili powder
1 jalapeno chilies thinly sliced, optional
4 hamburger buns split and toasted
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
390
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 150mg
50%
Sodium 660mg
28%
Potassium 860mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 7g
Protein 27g
54%
Vitamin A
20%
Vitamin C
60%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
