Blackberry Peach Parfait

Blackberry Peach Parfait

recipe by

100
calories
9
ingredients
2
servings
419

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Ingredients

whipped cream coconut, or your favorite vegan whipped cream
2 peach slices medium
1 tbsp coconut sugar or brown sugar
1 tsp cinnamon
1/4 tsp cardamom
1 fresh thyme spring of, stem removed
1 pinch salt optional

Nutrition Facts

100
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 85mg
4%
Potassium 180mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 1g
2%
Vitamin A
10%
Vitamin C
30%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 5