450
calories
15
ingredients
7
servings
5
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 tbsps canola oil
1/2 cup all-purpose flour
1 lb boneless chicken thighs skinless and, cut into 1-inch pieces
4 carrots sliced
2 celery ribs, chopped
1 onions diced
1 leeks thinly sliced
2 cloves garlic minced
5 cups chicken stock
1 cup water
3 tbsps lemon juice
1 cup orzo pasta
2 tbsps fresh tarragon chopped
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Recipe Instructions
Read the instructions at Foodie CrushNutrition Facts
450
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 450mg
19%
Potassium 650mg
19%
Total Carbohydrates 41g
14%
Dietary Fiber 4g
16%
Sugars 7g
Protein 22g
44%
Vitamin A
130%
Vitamin C
20%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
