230
calories
8
ingredients
4
servings
70
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Ingredients
2 tbsps fresh rosemary chopped, plus extra for garnish
2 garlic cloves chopped
4 tbsps olive oil
4 bone-in chicken breast halves cut in half to make quarters
1 shallots chopped
3/4 cup chicken broth
3 tbsps butter cold, cut into pieces
ground pepper Fresh
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
230
calories
23
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 80mg
3%
Potassium 180mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
15%
Vitamin C
6%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
